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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATyson Fully Cooked Fajita Chicken Breast Strips100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Fully Cooked Fajita Chicken Breast StripsCottage cheese
Calorieskcal14584
Proteing22.811
Carbohydrateg2.74.3
Fatg4.82.3
Fiberg0.2—
Total sugarsg14.1
Sodiummg624321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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