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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheerios Cinnamon Oat Crunch Cereal100 g · Manufacturer label
vs.
BCarbe Diem! Orzo Pasta100 g · Manufacturer label
NutrientCheerios Cinnamon Oat Crunch CerealCarbe Diem! Orzo Pasta
Calorieskcal407196
Proteing7.414.3
Carbohydrateg79.671.4
Fatg8.30.9
Fiberg7.442.9
Total sugarsg27.80
Sodiummg426134
Saturated fatg0.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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