Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ARice Chex Cereal100 g · Manufacturer label

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Rice Chex Cereal	Cottage cheese
Calorieskcal	375	84
Proteing	7.5	11
Carbohydrateg	87.5	4.3
Fatg	2.5	2.3
Fiberg	5	—
Total sugarsg	7.5	4.1
Sodiummg	775	321
Saturated fatg	0	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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