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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATrix Cereal Cup100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTrix Cereal CupCottage cheese
Calorieskcal40084
Proteing4.411
Carbohydrateg84.44.3
Fatg5.62.3
Fiberg4.4—
Total sugarsg31.14.1
Sodiummg467321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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