Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AAnnie's SUPER! MAC Power Shaped Shells and Real Aged Cheddar Mac and Cheese100 g · Manufacturer label

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Annie's SUPER! MAC Power Shaped Shells and Real Aged Cheddar Mac and Cheese	Cottage cheese
Calorieskcal	378	84
Proteing	20.3	11
Carbohydrateg	60.8	4.3
Fatg	5.4	2.3
Fiberg	8.1	—
Total sugarsg	6.8	4.1
Sodiummg	838	321
Saturated fatg	2.7	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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