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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHoney Nut Chex Cereal Bowlpak100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientHoney Nut Chex Cereal BowlpakCottage cheese
Calorieskcal38784
Proteing6.511
Carbohydrateg87.14.3
Fatg1.62.3
Fiberg3.2—
Total sugarsg294.1
Sodiummg581321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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