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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B:ratio Trio Mixed Berry Dairy Drink100 g · Manufacturer label
NutrientSwiss Miss Dark Chocolate Flavored Hot Cocoa Mix, 8 Count Hot Cocoa Mix Packets:ratio Trio Mixed Berry Dairy Drink
Calorieskcal40066
Proteing5.75.1
Carbohydrateg802.5
Fatg8.64
Fiberg5.70
Total sugarsg57.11.5
Sodiummg45723
Saturated fatg8.62

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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