Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASTOUFFER'S Spaghetti with Meatballs Frozen Entre100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSTOUFFER'S Spaghetti with Meatballs Frozen EntreCottage cheese
Calorieskcal13284
Proteing6.211
Carbohydrateg16.84.3
Fatg4.52.3
Fiberg1.1—
Total sugarsg24.1
Sodiummg224321
Saturated fatg1.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.