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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Oreo Truffles Mix100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBetty Crocker Oreo Truffles MixCottage cheese
Calorieskcal46384
Proteing4.911
Carbohydrateg75.64.3
Fatg14.62.3
Fiberg2.4—
Total sugarsg43.94.1
Sodiummg341321
Saturated fatg7.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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