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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheerios Protein Berry Cereal Bars 5 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCheerios Protein Berry Cereal Bars 5 CountCottage cheese
Calorieskcal38984
Proteing19.411
Carbohydrateg61.14.3
Fatg9.72.3
Fiberg13.9—
Total sugarsg30.64.1
Sodiummg389321
Saturated fatg5.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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