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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Oats 'n Honey Granola100 g · Manufacturer label
vs.
BIrresistible 14.5 Oz Penne Pasta100 g · Manufacturer label
NutrientNature Valley Oats 'n Honey GranolaIrresistible 14.5 Oz Penne Pasta
Calorieskcal444321
Proteing7.428.6
Carbohydrateg70.457.1
Fatg16.73.6
Fiberg3.717.9
Total sugarsg25.91.8
Sodiummg352241
Saturated fatg1.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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