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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Roasted Garlic Mashed Potatoes100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBetty Crocker Roasted Garlic Mashed PotatoesCottage cheese
Calorieskcal40084
Proteing7.511
Carbohydrateg67.54.3
Fatg102.3
Fiberg5—
Total sugarsg2.54.1
Sodiummg1,725321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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