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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Favorites Fudge Brownie Mix100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBetty Crocker Favorites Fudge Brownie MixCottage cheese
Calorieskcal40084
Proteing3.311
Carbohydrateg86.74.3
Fatg52.3
Fiberg3.3—
Total sugarsg604.1
Sodiummg317321
Saturated fatg3.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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