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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BMorningstar Farms Hot Dogs Veggie Dogs 8.4oz100 g · Manufacturer label
NutrientMorningstar Farms Veggie Burgers Veggie Burgers Grillers Prime 2.5oz 48ctMorningstar Farms Hot Dogs Veggie Dogs 8.4oz
Calorieskcal197150
Proteing22.522.5
Carbohydrateg8.512.5
Fatg9.91.3
Fiberg4.20
Total sugarsg1.45
Sodiummg451925
Saturated fatg1.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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