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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABreaded pollock cn portions 3.6oz rectancle, wg, frozen.100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBreaded pollock cn portions 3.6oz rectancle, wg, frozen.Cottage cheese
Calorieskcal19684
Proteing14.711
Carbohydrateg14.74.3
Fatg8.82.3
Fiberg2—
Total sugarsg14.1
Sodiummg294321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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