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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADanimals Dairy Dannon DRINKABLE COTTON CANDY 3.1OZ 6PK100 ml · Manufacturer label
vs.
BOikos rtd shake van 12oz ss100 ml · Manufacturer label
NutrientDanimals Dairy Dannon DRINKABLE COTTON CANDY 3.1OZ 6PKOikos rtd shake van 12oz ss
Calorieskcal5448
Proteing2.28.5
Carbohydrateg11.82.3
Fatg01
Fiberg01.4
Total sugarsg9.70.3
Sodiummg3859
Saturated fatg00.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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