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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Italian Style Panko Crispy Breadcrumbs100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientProgresso Italian Style Panko Crispy BreadcrumbsCottage cheese
Calorieskcal10084
Proteing211
Carbohydrateg214.3
Fatg12.3
Fiberg1—
Total sugarsg14.1
Sodiummg440321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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