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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 3.3oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientKellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 3.3ozCottage cheese
Calorieskcal41784
Proteing5.211
Carbohydrateg71.94.3
Fatg12.52.3
Fiberg1—
Total sugarsg31.34.1
Sodiummg354321
Saturated fatg4.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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