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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnack Pack Chocolate Fudge Pudding Cups, 3.25 oz., 4-Count100 g · Manufacturer label
vs.
NutrientSnack Pack Chocolate Fudge Pudding Cups, 3.25 oz., 4-CountCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal109405
Proteing1.121.6
Carbohydrateg19.664.9
Fatg2.76.8
Fiberg1.15.4
Total sugarsg14.129.7
Sodiummg141568
Saturated fatg1.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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