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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AARMOUR STAR Corned Beef Hash100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientARMOUR STAR Corned Beef HashCottage cheese
Calorieskcal18684
Proteing9.111
Carbohydrateg8.64.3
Fatg12.92.3
Fiberg0.8—
Total sugarsg0.34.1
Sodiummg421321
Saturated fatg51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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