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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AARMOUR STAR Corned Beef Hash100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientARMOUR STAR Corned Beef Hash99% Fat Free Turkey Breast Roast
Calorieskcal186107
Proteing9.125
Carbohydrateg8.60
Fatg12.90.5
Fiberg0.80
Total sugarsg0.30
Sodiummg42149
Saturated fatg50

Values change with the amount you choose. A dash means the nutrient was not reported.

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