Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AARMOUR STAR Chili No Beans100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientARMOUR STAR Chili No Beans99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal151107
Proteing8.825
Carbohydrateg6.80
Fatg9.80.9
Fiberg1.5—
Total sugarsg0.80
Sodiummg40349
Saturated fatg3.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.