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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACampbell's Spaghetti in Tomato Sauce with Cheese, 15.8 oz Can253.2 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Spaghetti in Tomato Sauce with Cheese, 15.8 oz CanCottage cheese
Calorieskcal200200
Proteing626.2
Carbohydrateg40.210.3
Fatg1.55.5
Fiberg2—
Total sugarsg13.19.8
Sodiummg904764
Saturated fatg0.53

Values change with the amount you choose. A dash means the nutrient was not reported.

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