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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Chunky Texas-Style BBQ Burger with Natural Smoke Flavor Soup, 18.8 oz CanCottage cheese
Calorieskcal200200
Proteing6.726.2
Carbohydrateg29.110.3
Fatg6.75.5
Fiberg2.2—
Total sugarsg11.29.8
Sodiummg882764
Saturated fatg2.23

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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