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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APrego Creamy Tomato Pasta Sauce With Garlic, 23.75 oz Jar235.3 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientPrego Creamy Tomato Pasta Sauce With Garlic, 23.75 oz JarCottage cheese
Calorieskcal200200
Proteing3.626.2
Carbohydrateg19.910.3
Fatg10.95.5
Fiberg3.5—
Total sugarsg14.59.8
Sodiummg833764
Saturated fatg7.23

Values change with the amount you choose. A dash means the nutrient was not reported.

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