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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCarbe Diem! Orzo Pasta100 g · Manufacturer label
NutrientChef Boyardee Beefaroni, Pasta in Tomato and Meat Sauce, Microwavable Meal, 7.5 oz. BowlCarbe Diem! Orzo Pasta
Calorieskcal90196
Proteing2.814.3
Carbohydrateg13.271.4
Fatg2.80.9
Fiberg0.942.9
Total sugarsg2.80
Sodiummg354134
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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