Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AStokely's No Salt Added Sweet Peas - 15oz can100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientStokely's No Salt Added Sweet Peas - 15oz canCottage cheese
Calorieskcal4084
Proteing2.411
Carbohydrateg84.3
Fatg02.3
Fiberg2.4—
Total sugarsg2.44.1
Sodiummg12321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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