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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeef Ravioli, CN - #10 Can100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef Ravioli, CN - #10 CanCottage cheese
Calorieskcal10284
Proteing6.311
Carbohydrateg11.84.3
Fatg3.22.3
Fiberg1.6—
Total sugarsg2.44.1
Sodiummg236321
Saturated fatg1.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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