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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANatural Bliss Vanilla, Liquid Dairy Creamer, 32 fl oz100 ml · Manufacturer label
vs.
BSilk Asep Soy Beverage Original100 ml · Manufacturer label
NutrientNatural Bliss Vanilla, Liquid Dairy Creamer, 32 fl ozSilk Asep Soy Beverage Original
Calorieskcal23346
Proteing03.3
Carbohydrateg33.33.3
Fatg101.9
Fiberg00.8
Total sugarsg33.32.1
Sodiummg3348
Saturated fatg6.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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