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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPacific Foods Organic Pork Tonkotsu Ramen Broth, 32 Oz Carton100 ml · Manufacturer label
NutrientPace Signature Sauces Hot Honey Chipotle Sauce, 11.1 oz BottlePacific Foods Organic Pork Tonkotsu Ramen Broth, 32 Oz Carton
Calorieskcal6126
Proteing02.1
Carbohydrateg18.30.9
Fatg01.7
Fiberg00
Total sugarsg18.30.4
Sodiummg610319
Saturated fatg00.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Quinoavs.White rice

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Blueberriesvs.Strawberries

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Spinachvs.Kale

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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