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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APace Signature Sauces Classic Taco Sauce, 10.8 oz Bottle100 ml · Manufacturer label
vs.
NutrientPace Signature Sauces Classic Taco Sauce, 10.8 oz BottlePacific Foods Organic Unsalted Chicken Bone Broth, 32 oz Carton
Calorieskcal6421
Proteing04.1
Carbohydrateg12.70.4
Fatg00.4
Fiberg0—
Total sugarsg6.40.4
Sodiummg73286
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Greek yogurtvs.Cottage cheese

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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