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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARanch style black beans 15 oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientRanch style black beans 15 ozCottage cheese
Calorieskcal7984
Proteing4.711
Carbohydrateg13.44.3
Fatg0.42.3
Fiberg6.3—
Total sugarsg0.84.1
Sodiummg283321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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