Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARanch style black beans 15 oz100 g · Manufacturer label
vs.
BBush's Black Beans 12-26.5 oz100 g · Manufacturer label
NutrientRanch style black beans 15 ozBush's Black Beans 12-26.5 oz
Calorieskcal7977
Proteing4.75.4
Carbohydrateg13.415.4
Fatg0.40
Fiberg6.33.8
Total sugarsg0.80.8
Sodiummg283354
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.