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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientHot Pockets Crispy Crust Ham and Cheddar Frozen Sandwiches 90 oz 20 pack CartonCottage cheese
Calorieskcal22884
Proteing7.111
Carbohydrateg32.34.3
Fatg7.92.3
Fiberg0.8—
Total sugarsg3.24.1
Sodiummg457321
Saturated fatg3.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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