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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label
NutrientHot Pockets Crispy Crust Ham and Cheddar Frozen Sandwiches 90 oz 20 pack CartonMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal228211
Proteing7.126.3
Carbohydrateg32.313.2
Fatg7.99.2
Fiberg0.85.3
Total sugarsg3.22.6
Sodiummg457553
Saturated fatg3.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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