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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientJimmy Dean Reduced Fat, Fully Cooked Country Sage Turkey Sausage Patties, 1.5 ozCottage cheese
Calorieskcal19084
Proteing1911
Carbohydrateg24.3
Fatg122.3
Fiberg0—
Total sugarsg24.1
Sodiummg720321
Saturated fatg3.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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