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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury BatterPro Frozen Muffin Batter TubeSet Lemon Poppy Seed 6/3 LBCottage cheese
Calorieskcal33884
Proteing311
Carbohydrateg47.74.3
Fatg15.12.3
Fiberg3.2—
Total sugarsg264.1
Sodiummg256321
Saturated fatg2.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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