Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APillsbury Frozen Cookie Dough Bulk Brownie Cookie Dough 288/1.2 OZ100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Pillsbury Frozen Cookie Dough Bulk Brownie Cookie Dough 288/1.2 OZ	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	412	405
Proteing	5.9	21.6
Carbohydrateg	61.8	64.9
Fatg	14.7	6.8
Fiberg	2.9	5.4
Total sugarsg	41.2	29.7
Sodiummg	206	568
Saturated fatg	5.9	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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