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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBrakebush Crispy-Lishus Breaded Chicken Tenderloin, Par-Fried, Fritter, Medium, Line Flow, Boneless, Skinless, FrozenCottage cheese
Calorieskcal20084
Proteing11.411
Carbohydrateg21.94.3
Fatg7.62.3
Fiberg3.8—
Total sugarsg2.94.1
Sodiummg743321
Saturated fatg1.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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