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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientBrakebush Crispy-Lishus Breaded Chicken Tenderloin, Par-Fried, Fritter, Medium, Line Flow, Boneless, Skinless, Frozen99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal200107
Proteing11.425
Carbohydrateg21.90
Fatg7.60.9
Fiberg3.8—
Total sugarsg2.90
Sodiummg74349
Saturated fatg1.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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