Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBrakebush Crispy-Lishus Breaded Chicken Tenderloin, Par-Fried, Fritter, Medium, Line Flow, Boneless, Skinless, FrozenTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal20092
Proteing11.421.8
Carbohydrateg21.90
Fatg7.60.5
Fiberg3.80
Total sugarsg2.90
Sodiummg743113
Saturated fatg1.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.