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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBrakebush Southern-Style Breaded Filets, Par-Fried, Fritter, Chicken-Fried-Chicken, Avg. 30/5.3 oz.Cottage cheese
Calorieskcal20084
Proteing13.311
Carbohydrateg17.34.3
Fatg8.72.3
Fiberg0—
Total sugarsg1.34.1
Sodiummg447321
Saturated fatg1.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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