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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSmartShapes Country Good Fully Cooked Portioned Boneless Skinless Chicken Breast Tender Fritters, Approx. 2.2 oz.Cottage cheese
Calorieskcal20884
Proteing12.811
Carbohydrateg20.84.3
Fatg82.3
Fiberg2.4—
Total sugarsg1.64.1
Sodiummg888321
Saturated fatg1.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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