Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientSmartShapes Country Good Fully Cooked Portioned Boneless Skinless Chicken Breast Tender Fritters, Approx. 2.2 oz.Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal20892
Proteing12.821.8
Carbohydrateg20.80
Fatg80.5
Fiberg2.40
Total sugarsg1.60
Sodiummg888113
Saturated fatg1.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.