Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBrakebush Original Honey Touched Wings, Fully Cooked, Battered, Bone-In Chicken Wings, 2nd Section, Paddles, Frozen Avg. 10-13 pcs/lb.Cottage cheese
Calorieskcal19284
Proteing16.411
Carbohydrateg4.14.3
Fatg112.3
Fiberg0—
Total sugarsg04.1
Sodiummg521321
Saturated fatg3.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.