Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBrakebush Original Honey Touched Wings, Fully Cooked, Battered, Bone-In Chicken Wings, 2nd Section, Paddles, Frozen Avg. 10-13 pcs/lb.Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal19292
Proteing16.421.8
Carbohydrateg4.10
Fatg110.5
Fiberg00
Total sugarsg00
Sodiummg521113
Saturated fatg3.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.