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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientBrakebush Zippity Doo-Wa Ditties Wings, Fully Cooked, Spicy, Breaded, Bone-In Chicken Wings, 1st & 2nd Sections, Frozen, Medium, Avg. 7-11 pcs/lb.99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal222107
Proteing14.125
Carbohydrateg8.10
Fatg15.20.9
Fiberg0—
Total sugarsg00
Sodiummg73749
Saturated fatg3.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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