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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGrilled Scrambled Egg Patty, 525/0.8 oz., Frozen, Bulk100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientGrilled Scrambled Egg Patty, 525/0.8 oz., Frozen, BulkCottage cheese
Calorieskcal15284
Proteing8.711
Carbohydrateg4.44.3
Fatg10.92.3
Fiberg0—
Total sugarsg04.1
Sodiummg304321
Saturated fatg2.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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