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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientCONESTOGA 2.25 oz. REDUCED SODIUM CLASSIC SIMPLE SPLIT BISCUITCottage cheese
Calorieskcal34484
Proteing4.711
Carbohydrateg42.24.3
Fatg17.22.3
Fiberg1.6—
Total sugarsg4.74.1
Sodiummg547321
Saturated fatg9.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Whole wheat breadvs.White bread

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