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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BHb s2 dgst spt pear blu str oat 4oz100 g · Manufacturer label
NutrientGood & Gather Organic Sweetened Dried Cranberries 6-Pack/1oz CartonsHb s2 dgst spt pear blu str oat 4oz
Calorieskcal32171
Proteing02.7
Carbohydrateg82.113.3
Fatg00.9
Fiberg7.12.7
Total sugarsg71.48.9
Sodiummg09
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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